Does Stress Cause Illness?

StressDoes stress cause illness? Many studies indicate that it can actually harm your health. Not all stress is bad. It may motivate you to study harder for an exam or meet a tight deadline at your job. However, prolonged periods of stress can have severe ramifications for your health.

When you become stressed, your heart rate and blood pressure is elevated and your body releases large doses of adrenaline. This is known as your body’s “fight or flight” response. When this happens you may feel symptoms such as palpitations, perspiration and stomach-aches. However, your body is not intended to remain in a constant “fight or flight” state. Chronic stress can trigger heart attacks, migraines and other physical ailments. You may feel fatigued, irritable and unable to concentrate on your job, family and hobbies that you once enjoyed.

People who live with chronic stress may develop bad habits such as smoking and overeating as a way to try and cope with the negative pressure and feelings. They are also more likely to suffer from depression, alcoholism or drug abuse. This is why reducing your stress levels is so important for your health and general well-being.

To combat your stress, you need to identify the source of it. Perhaps it is an overly stressful job, a toxic relationship or financial problems. If so, consider changing jobs or seeking out a financial planner to help you get your finances under control. Build positive relationships by spending more time with people who are positive influences instead of those who are negative all the time. Let your family members and friends know what you’re going through so that they can offer you the support you need.

Getting the appropriate amount of rest is also very important, so try to get at least eight hours of sleep at night and cut down on your caffeine intake. Try taking up yoga or other relaxation exercises to relieve your mind and body. In addition, make sure that you eat well, since too much junk food will only compound the problem. Finally, get professional help if you need it by speaking to a therapist or psychologist.

Five ways to become more health conscious

ExerciseEveryone loves being healthy; however, there are some who are not sure what steps to take to stay healthy. There are 5 ways to become more health conscious such as practicing good hygiene. Washing hands, research shows, is one of the best ways to avoid getting sick and spreading illness. One of the quickest ways to catch a cold is to rub your eyes or nose with hands that have been contaminated by germs. Doorknobs and handles are two big sources of germs. However, by washing your hands regularly, you can prevent serious health concerns such as diarrhea and pneumonia.

Another way to stay well is to use a safe water supply. If you drink water that comes when water becomes contaminated after a flood or storm, it can cause cholera, hepatitis and other infections. When storing water, it should always be stored in clean, covered containers. Being careful what you eat is another way to stay healthy. Good nutrition is necessary for good health and that means consuming a healthy balanced diet. Portion sizes should be medium and fruits and vegetables should be in your daily diet, as well as lean meat, poultry and fish. It is also important to limit the amount of salt you put on food because sodium can raise your blood pressure.

Of course, we all know how important exercise is to our health but exercising regularly can also help you sleep better, stay mobile, lower your risk of suffering from depression, lower your risk of heart disease and diabetes, lower your cholesterol and prevent a stroke. Depending on your age and health, will determine the kind of physical activity you need to stay healthy. It is recommended to talk with your doctor first before engaging in any physical exercise. Most doctors agree that to maintain good health, some kind of moderate exercise should be done each day for at least 15-20 minutes.

Sleep needsNo wellness program would be complete without adequate sleep. Each person has different sleep needs; however, it is recommend to sleep at least six to seven hours for optimum health. Sleep is important for good heart health, to maintain the right balance of hormones that affect weight and metabolism, prevent disease and prevent depression and accidents. To ensure good sleep, keep your bedroom dark, quiet and cool, stop watching TV or working on electronics at least several hours before going to bed, avoid heavy meals and make your bed as comfortable as possible, with clean sheets and comfortable pillows.

To conclude, everyone loves being healthy; however, there are some who are unsure about what steps to take to stay healthy. Follow the above tips, talk with your doctor and enjoy good health!