Sober Living for You

Sober Living

Sober living may be a huge change for you, but not an impossible task. Keys to making this change will be your commitment to creating a spiritual, physical and emotional metamorphosis. Seeking outside help through Alcoholics Anonymous, therapy or a Rehabilitation Facility can assist you in structuring a routine for the changes that await you.

Sober Living arrangements can help with your recovery. Treatment Centers offer structured inpatient setting to help you through the beginning stages of recovery or if you have suffered a relapse. They can offer medical detox if necessary to aid with the initial shock your body can go through. Most treatment centers also offer outpatient treatment and counselling, family support groups, as well as medical and legal assistance programs.

Halfway houses are another way to utilize structured Sober Living. There are usually programs to assist you getting back on your feet can that include group and individual counseling sessions, job and training services, and overall life skill education. Structured living arrangements will provide you with a daily program to help you with your physical change goals.

One of the significant messages to a new sober self is that your thinking got you here. With that message in mind, opening up to different thinking in the spiritual realm can be helpful. Finding a support group that can assist you in your quest for a new spiritual self can help with the road for you. Not all people are meant for structured religion, which does not mean they cannot attain spiritual change. Many people find their spiritual change through nature, others through prayer and meditation. Using counseling, therapists, support groups to help guide you through your journey can help you understand what spirituality can do to help with your sobriety.

Physical change can be manifested in many ways. Some of the change may be as simple as waking up without a headache; this may sound simple but significant. Working off some of the anxiety and energy you may experience in beginning sobriety is important. Walking around the block also may sound simple, but when is the last time you did this? Joining a gym always sounds like a good idea, but perhaps starting little with a walk might bring you better success. Keeping small goals in mind like waking up, getting a shower, taking a walk, and connecting with another sober person daily can help in your early recovery. If you are not in a structured living situation, keeping it simple so you can achieve small goals is very important.

Emotional recovery takes time. Being able to have healthy relationships with yourself and others is a big part of that recovery. You may not think this will ever happen, but if you are questioning if this will ever happen, you are already beginning your emotional recovery

How To Find The Best Rehab For You

Millions of people enter alcohol or drug rehabs every year. If you are thinking of going into rehab to stop drinking or using drugs, there is a wide variety of programs and centers to choose from. So how to find the best rehab for you?

Questions To Ask About Rehab

Drug rehabilitationThere are many different types of rehabilitation methods and the costs of rehab vary a lot. It is important to ask yourself what you expect from your rehabilitation. Different centers and facilities use different types of programs and methods. Some have short programs that you can also attend while living at home, and some centers require a long stay in the facility.
A typical program for drug rehabilitation lasts 28 days. This can be enough for some people, but many people with a long term addiction may require a longer program. It is also important to get continued support after the stay in the rehab facility so that you do not relapse. Many people go into rehab several times before they become completely sober. Some programs promise instant cures from addiction and claim to treat addiction in a few days, but alcohol and drug addiction is a complex condition that affects the person mentally and physically. Most people require long term support to become sober.

What Methods Are Used in Rehab

Some facilities and programs offer prescription drugs such as methadone to treat heroin addiction or addiction to prescription painkillers. Substances such as methadone are used to reduce the harm that is caused by taking illegal drugs. Methadone and other substitutes can also cause dependency and addiction and it is important to keep this in mind. Other prescription drugs, such as benzodiazepines, are also often used in treatment to relieve the symptoms of heroin or alcohol withdrawal. Some facilities rely on these prescription drugs more than others, and some programs prefer to use holistic methods such as exercise and nutrition supplements.
Different programs have different ways to deal with withdrawal symptoms and drug or alcohol cravings. These include medications, counseling, support groups and therapies. Some programs use detoxification, nutrition and other alternative or complementary methods. Many people who suffer from addiction are often very unhealthy, and can have nutritional deficiencies. Many centers also use complementary therapies, such as yoga or meditation, to support recovery.
It is also important that the program prepares you for life after rehab so that it is less likely that you are tempted to use alcohol and drugs again. There should be continued support after the rehab is over so that it is easier to stay sober. Many people who suffer from addiction relapse once or several times, and have to go to rehab more than once. Some rehab centers have effective programs to deal with relapses and to prevent them.