Millions of people enter alcohol or drug rehabs every year. If you are thinking of going into rehab to stop drinking or using drugs, there is a wide variety of programs and centers to choose from. So how to find the best rehab for you?
Questions To Ask About Rehab
There are many different types of rehabilitation methods and the costs of rehab vary a lot. It is important to ask yourself what you expect from your rehabilitation. Different centers and facilities use different types of programs and methods. Some have short programs that you can also attend while living at home, and some centers require a long stay in the facility.
A typical program for drug rehabilitation lasts 28 days. This can be enough for some people, but many people with a long term addiction may require a longer program. It is also important to get continued support after the stay in the rehab facility so that you do not relapse. Many people go into rehab several times before they become completely sober. Some programs promise instant cures from addiction and claim to treat addiction in a few days, but alcohol and drug addiction is a complex condition that affects the person mentally and physically. Most people require long term support to become sober.
What Methods Are Used in Rehab
Some facilities and programs offer prescription drugs such as methadone to treat heroin addiction or addiction to prescription painkillers. Substances such as methadone are used to reduce the harm that is caused by taking illegal drugs. Methadone and other substitutes can also cause dependency and addiction and it is important to keep this in mind. Other prescription drugs, such as benzodiazepines, are also often used in treatment to relieve the symptoms of heroin or alcohol withdrawal. Some facilities rely on these prescription drugs more than others, and some programs prefer to use holistic methods such as exercise and nutrition supplements.
Different programs have different ways to deal with withdrawal symptoms and drug or alcohol cravings. These include medications, counseling, support groups and therapies. Some programs use detoxification, nutrition and other alternative or complementary methods. Many people who suffer from addiction are often very unhealthy, and can have nutritional deficiencies. Many centers also use complementary therapies, such as yoga or meditation, to support recovery.
It is also important that the program prepares you for life after rehab so that it is less likely that you are tempted to use alcohol and drugs again. There should be continued support after the rehab is over so that it is easier to stay sober. Many people who suffer from addiction relapse once or several times, and have to go to rehab more than once. Some rehab centers have effective programs to deal with relapses and to prevent them.