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Yale Stress Center Testimonial and Feedback on MBSR Course

“My experience learning MBSR has been a positive growth experience for me. I am not only learning that I could relax enough to be open to examining my stressors but also work to change my reaction to them in a more healthful way. I enjoyed the gentle yoga as well as the meditation and gained confidence in my daily practice. Anyone can do this. All you need is a willingness to try it.”

-Ann Marie Cirkot, 3/18/13
“This is an extremely valuable course and Anne is a wonderful teacher!”

-Anonymous